Tania has combined both forms of Hatha and Vinyasa Yoga to create flowy sequences where there is a strong focus on alignment and on breathing. The classes are both calming and dynamic, making students feel relaxed and revived.

It is one of the most effective ways to distress after work.

 

Wednesday:

 

6pm – 7pm     Hatha Flow Yoga   at     Core Arts, 109 Homerton High Street, London E9 6DL

 

7pm – 8pm     Hatha Flow Yoga   at      Core Arts, 109 Homerton High Street, London E9 6DL

 

Cost: £7 for drop-in classes (1st class is free) or 4 classes booked in advanced for £20)